Tag Archives: healthy

4 Ingredient Milk & Cereal Bars + a review of Cheerios Protein {& a GIVEAWAY!}

Today is a joyous day here at Milk & Cereal.
Today’s post features one of my most favorite foods: CEREAL!

4 Ingredient Milk & Cereal Bars |Milk & Cereal

I’d be lying if I said that I don’t wake up every morning excited for breakfast.

I’m even oftentimes excited for breakfast already when I go to bed at night.

I’d also be lying if I said that cereal isn’t a frequent meal of mine when Rob is out of town.
There’s nothing wrong with that though, right? Right.

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Quinoa Spaghetti with Homemade Tomato Basil Sauce

Well HELLO again!

Today I’ve got two things for you wonderful readers. First, I have a delicious and healthy recipe to share with you. Second, I decided it’s about time I fill you in on the exciting news I mentioned recently. 😀

So, first things first, I made some spaghetti.
I made it with quinoa noodles.
I also made some killer homemade sauce.

Quinoa Spaghetti with Homemade Tomato Basil Sauce by {milkandcerealblog.wordpress.com}

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Healthy Strawberry Banana “Ice Cream” {or Soft-Serve Frozen Yogurt}

Do you ever come across dessert recipes claiming to be healthy and then, after looking at the ingredients, find that it’s really not that healthy? It’s disappointing.

Well, this is not one of those recipes!

Healthy Strawberry Banana "Ice Cream" by {milkandcerealblog.wordpress.com}

The first time I made it, I wasn’t even sure if it would taste good because it has so little added sweetener. There’s just one tablespoon of honey in the whole recipe, which serves two, and I didn’t know if that would be enough. But I loved it! And Rob did, too, without knowing how healthy it is.

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Thai Chicken Quinoa {& Tips on Cooking Quinoa!}

Hi there!
I hope you’re excited to see a healthy recipe here today ’cause I know it’s been a while…

This may be the recipe that changed my perspective on quinoa. I mean, I’ve always been on board with quinoa because of how awesomely good for you it is, but until now, I never actually got excited about eating it. I thought that quinoa was bland and mushy, but I finally realized that quinoa is only as bland and mushy as you make it. Duh!

Thai Chicken Quinoa by {milkandcerealblog.wordpress.com}

I’ve found that, like with rice, quinoa’s flavor can be greatly enhanced by adding more flavors in the cooking process. So I now always cook it in either chicken stock or vegetable stock, whichever I have on hand. Even substituting half or three-fourths of the cooking water for stock will help improve the taste.

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Pea Pesto Pasta

Do you ever conjure up brilliant ideas while lying in bed, trying to fall asleep?
Or at least, ideas that seem brilliant at the time.

For a while, I even kept a notepad next to my bed so that I could write down those ideas.

Today’s recipe is one of those late-night ideas. You tell me whether it’s brilliant or not. 😉

Pea Pesto Pasta by {milkandcerealblog.wordpress.com}

 

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Copycat Qdoba Burrito Bowl

Happy Monday, friends!

Did you know that February is National Chocolate Lovers Month? Yeah. I’m just finding this out today, and I’m usually disappointed when I find out about food holidays towards the end of the celebration period. However, I’m pretty much always “celebrating” chocolate, so I’m not too disgruntled about the 24 days of National Chocolate Lovers Month that have already passed.

Now, you may be wondering why I’m going on about chocolate when today’s post clearly does not contain a chocolate recipe. Well, I’m quite certain that there’s no shortage of chocolate recipes out there, and I thought a healthy recipe would be a nice way to offset all that Valentine’s chocolate and other celebratory chocolate treats.

So put aside the chocolate for a while, and feast your eyes on this Copycat Qdoba Burrito Bowl.

Copycat Qdoba Burrito Bowl by {milkandcerealblog.wordpress.com}

 

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Energy Bites

Well, I’ve had the draft of this post open on my computer for a few days now, trying to think of a clever way to introduce these Energy Bites. It’s not that they’re boring, they’re just… simple. Like Mother Teresa. Simple, but full of goodness.

Protein Energy Bites by {milkandcerealblog.wordpress.com}

 

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